Healthy Living

Aug 25, 20223 min read

Prickly Pear, so scary but yet so tasty!

What’s the first fruit that comes to mind when you think of Greece? Chances are you thought watermelon, right? Perhaps the fig or...

Jul 27, 20223 min read

Cooking & Frying with Olive Oil

Did you know that when you cook with Extra Virgin Olive Oil the antioxidants transfer from the oil into the cooked foods? There is a...

Jul 20, 20224 min read

How High Phenolic Extra Virgin Olive Oil can help you fight Aging & Oxidative Stress

Entropy is the process by which order descends into chaos. It is the same rule by which we age. For some reason not yet explained, things...

Jun 7, 20224 min read

How & why to tickle your taste buds

Which is your favorite of the five senses? Sight, sound, smell, taste, or touch? It’s hard to pick which we couldn’t live without as it...

Nov 9, 20205 min read

Extra Virgin Olive Oil in a Holistic Sense

To really understand the complexity of tolive oil, we must focus on its holistic dimension. Olive oil is the most holistic product that ex

Jun 3, 20203 min read

Horiatiki Salad, Greece on a dish

Horiatiki Salad is “Greece on a Dish”!

Apr 3, 20201 min read

Immunity-Boosting Avocado Gazpacho

Avocados are an excellent source of healthy omega-3 fats and a wide range of phytonutrients. They help with blood sugar control, insulin...

Dec 12, 20183 min read

5 keys to a Healthy Diet

Eat a variety of foods · Eat a combination of different foods, including staple foods (e.g. cereals such as wheat, barley, rye, maize or...